How Often Should You Do Pilates ?

According to Joseph Pilates, the founder of the Pilates principles,

You will start feeling certain changes after 10 Pilates classes,

notice some changes in your body after 20,

and transform your body after 30 Pilates classes.

There is truth in Joseph Pilates methodology and we found it supported by a science

3 Ways to help you have an Effective Pilates workout

#1: Take some Private 1-1 Classes

If you are new to Pilates, invest in 1-1 Pilates Classes to start as it teaches you the basic fundamentals. A Private is beneficial as you can-

• This also allows you to ask your instructor questions if you don't understand the movement

• Find modifications of the exercise that suit your body better vs a set Pilates move

• Take time to find your breath, balance and rhythm

• Iron out body discrepancies such as scoliosis or shoulder, back, or neck impingements

• Gives you the confidence to execute movements in the group class.

Focusing on principle-led Pilates exercises during the first few sessions will help ensure that you are correctly activating the muscles and maintaining proper alignment, which is crucial for maximizing the benefits.

#2 Being Present - Block Your Calendar!

Committing to at least 2-3 sessions a week for a couple of months can lead to noticeable improvements in posture, body awareness, and muscle engagement. Each individual's experience may differ based on various factors such as intensity, frequency and duration of the workout, but consistency is key.

Booking classes in advance is a great strategy for establishing a routine, making Pilates a "Practice" rather than just an occasional "Experience or Activity". Block "PILATES" in your calendar!

Additionally, promoting a phone-free environment is an excellent way to foster mindfulness during practice. Being present allows Pilates practitioners to connect more deeply with their bodies and the exercises, enhancing the overall experience.

#3: Dress Comfortably and Use Grip Socks

Move Active Grip Socks

Comfort and functionality are key when it comes to workout attire. Breathable, sweat-proof fabrics help regulate body temperature and keep you feeling fresh during intense sessions. Semi-fit clothing is a smart choice, as it allows instructors to assess your form and ensure you're performing exercises correctly.

Grip socks is your best friend! They offer enhanced traction, preventing slips and falls, especially on smooth surfaces. Plus, with hygiene being more important than ever, wearing grip socks can help prowhichtect against foot-to-mouth related diseases, especially in this day and age where viruses can evolve and adapt over time, becoming stronger or more resistant to treatments and vaccines. Overall, investing in the right workout gear can significantly enhance your fitness experience!

Made To Move Studio is dedicated to providing a comprehensive and educational Pilates experience emphasizing principle-led exercises that focus on alignment and muscle control which essential for maximizing the benefits of Pilates. This approach not only helps clients achieve better physical results but also fosters a deeper understanding of their bodies.

If you want to get started, head over to our "EXCLUSIVE" page to find out the latest packages and promotions to kickstart your Pilates journey with us!