If you’ve been curious about Pilates but aren’t quite sure what it’s all about, you’re in the right place. Pilates is more than just a workout. It’s a way to connect with your body, improve your strength, and feel amazing every day. Whether you’re recovering from an injury, expecting a little one, or just want a personalized fitness routine, Pilates has something special to offer.

Pilates is now at a rise with 84% of Singaporeans now exercising. Doctors such as physiotherapists and orthopaedic recommends Pilates.

Throughout my teaching career, I often get comments like "What to do?!? Old already." But I believe it's never too late to learn to use...

In today's times, Pilates is a frequently used treatment technique used by physiotherapists or recommended by doctors to treat various...