madetomovepilatesMay 1, 20235 min3 Reasons Why Pilates is for RehabilitationPilates is now at a rise with 84% of Singaporeans now exercising. Doctors such as physiotherapists and orthopaedic recommends Pilates.
madetomovepilatesApr 4, 20234 minWhy Movement is Important? 5 Tips to Upgrade your Daily MovementMoving allows good circulation of the body from joints to stronger bones and muscles and improve skills such as reflex reactivity, good coo
Melissa PascualMar 4, 20234 minWhy Pilates is Good for Women?We want to drill down on the key highlights as to why Pilates is beneficial for different kinds of women - coming from a Pilates Instructor.
madetomovepilatesJan 31, 20233 minPrivate Pilates or Group Classes? Which suits you better?Private Pilates or Group Classes? Which suits you better?