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Join date: Apr 17, 2022
Posts (6)
Jan 8, 2024 ∙ 4 min
5 Effective Ways To Continuously Reap the Benefits of Pilates
Struggling to book a pilates Class?
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May 1, 2023 ∙ 5 min
3 Reasons Why Pilates is for Rehabilitation
Pilates is now at a rise with 84% of Singaporeans now exercising. Doctors such as physiotherapists and orthopaedic recommends Pilates.
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Apr 4, 2023 ∙ 4 min
Why Movement is Important? 5 Tips to Upgrade your Daily Movement
Moving allows good circulation of the body from joints to stronger bones and muscles and improve skills such as reflex reactivity, good coo
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