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Join date: Apr 17, 2022
Posts (8)
Apr 2, 2025 ∙ 2 min
How Often Should You Do Pilates ?
According to Joseph Pilates, the founder of the Pilates principles
You will start feeling certain changes after 10 Pilates classes
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Mar 2, 2025 ∙ 3 min
Is Alignment Essential in a Workout?
ALIGNMENT is one of the KEY Principles of how Pilates has been taught as it prevents injuries and stress on the joints and muscles plus ensu
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Jan 8, 2024 ∙ 4 min
5 Effective Ways To Continuously Reap the Benefits of Pilates
Struggling to book a pilates Class?
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madetomovepilates
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