Discover the Benefits of Pilates in Singapore

If you’ve been curious about Pilates but aren’t quite sure what it’s all about, you’re in the right place. Pilates is more than just a workout. It’s a way to connect with your body, improve your strength, and feel amazing every day. Whether you’re recovering from an injury, expecting a little one, or just want a personalized fitness routine, Pilates has something special to offer.

A woman experiences the strength-building and flexibility benefits of Pilates on a reformer machine

Why Choose Pilates? 6 Key Benefits You’ll Love

Unlike many fitness routines, Pilates is low-impact yet deeply effective. It prioritizes precision, control, and alignment—making it ideal for anyone with joint pain, stiffness, or postural concerns.  It’s all about quality over quantity.

Here’s why Pilates could be exactly what your body has been asking for:

1. Improves Core Strength

Think of your core as your body’s foundation. Pilates targets the deep abdominal and spinal muscles, which helps stabilize your spine, improve balance, and prevent future injuries.

2. Supports Posture & Alignment

If you spend hours seated at a desk or in meetings, poor posture becomes more than an aesthetic issue—it contributes to neck, shoulder, and lower back pain. Pilates trains you to move more mindfully, improving how you sit, stand, and carry yourself throughout the day.

3. Increases Flexibility Without Strain

Pilates gently lengthens and strengthens muscles at the same time- especially using springs as resistance. That means greater mobility without the tightness or soreness that often comes from more aggressive stretching or fitness routines.

4. Gentle on Joints, Ideal for Recovery

If you’ve experienced a knee, shoulder, or back injury, or simply want to avoid one, Pilates offers a safe way to build strength around your joints with minimal impact or overload.

5. Boosts Mind-Body Awareness

Through breathwork and precision, Pilates helps you become more in tune with your body—reducing tension and improving mental clarity. Pilates focuses on diaphragmatic breathing and expanse of breath through the ribs and lungs vs overly breathing into the belly or the neck.

6. Promotes Long-Term Strength & Functionality

Rather than chasing short-term gains, Pilates focuses on functional strength you’ll notice in daily life—from walking with ease to standing taller or lifting your child without discomfort. You can easily increase or decrease the resistance based on your strength level. If done with mindfulness, Pilates can increase overall strength and stability of the muscles to endure over time.

If you’re in Singapore, there are a lot of Pilates Studios offering a variety of classes but find a a place that truly focuses and understand these benefits and personalized the Pilates classes to your unique needs.

At Made To Move Studio, located around the lush greenery of Stevens - Bukit Timah, we specialize in Private and small group Pilates designed for any-BODY who are ready to take control of their posture, reduce chronic tension, and feel stronger suited to each persons level - without the high-impact strain of traditional workouts.

Teachers at Made To Move Studio, located at Alocassia Apartments, Stevens - Bukit-Timah Road

Tailored Pilates for Rehabilitation & Pre/Post-Natal Support

At Made To Move Studio, we understand that your body has a story. That’s why we offer Post-Rehabilitative Pilates and Pre/ Post-Natal Pilates designed to meet you exactly where you are.

🌿 Rehabilitation That Respects Your Pace

After injury or surgery, rushing back into exercise can do more harm than good. Our Pilates-based rehab programs are individualized and progressive, focusing on stabilizing key muscles, restoring alignment, and reducing compensatory patterns.

Example: If you're recovering from a slipped disc or shoulder injury, our instructors will modify every movement to support healing—while helping you feel safe and confident in your body again.

🤰 Supportive Pre & Post-Natal Pilates

Whether you're preparing for childbirth or recovering postpartum, Pilates can help you stay strong and supported. We focus on:

• Pelvic floor engagement

• Arm and leg strength (to carry baby and recover from pregnancy safely)

• Postural alignment during pregnancy

• Core restoration after delivery

We work closely with women in all stages of motherhood to rebuild strength gently and effectively.

If you’re interested in a personalized Pilates experience that supports your unique journey, consider exploring options at Made To Move Studio, offering a variety of solutions such as Private and Duet Classes, our Signature MTM ByDesign Series and "goal-oriented" group classes to help you attain your post- rehabilitation goal.

Pregnancy is safe using resistance-based exercises in a Reformer class

Is Pilates a Good Way to Tone my Muscles?

Pilates builds lean muscle, which boosts your metabolism and helps your body burn calories more efficiently. It also improves your posture and muscle tone, which can make you look slimmer and more defined. While Pilates alone might not burn as many calories as running or cycling, it’s a fantastic complement to other activities.

Here’s how Pilates supports weight loss:

1. Increases Muscle Mass: More muscle means a higher resting metabolic rate.

2. Improves Body Awareness: You become more mindful of your movements and posture, which can encourage healthier habits.

3. Reduces Stress: Pilates incorporates breathing and relaxation, which can lower cortisol levels - a hormone linked to weight gain.

4. Enhances Overall Fitness: With better strength and flexibility, you’re more likely to stay active and enjoy other forms of exercise.

Can Pilates Help With Weight Loss?

While Pilates isn’t a high-calorie-burn workout like HIIT or running, it builds lean muscle, boosts metabolism, and enhances posture and muscle tone, making you appear longer, leaner, and more sculpted.

Here’s how Pilates indirectly supports weight loss:

• Increases lean muscle mass = higher resting calorie burn

• Improves movement efficiency and body awareness

• Reduces stress (which helps lower cortisol-linked weight gain)

• Encourages consistency through enjoyable, low-stress workouts

For many of our clients at Made To Move, the goal isn’t just weight loss—it’s moving without pain, feeling lighter in their bodies, and staying active long-term.

So, if you’re looking for a sustainable, enjoyable way to support your weight loss goals, Pilates is definitely worth considering.

Pilates instructor guiding and teaching during a Reformer class in Singapore

How to Get Started with Pilates in Singapore

Starting Pilates might feel a bit intimidating if you’ve never tried it before, but it’s easier than you think. Here’s your step-by-step path to start Pilates with confidence:

✅ 1. Choose the Right Studio

Look for a studio that emphasizes personalized Pilates, not one-size-fits-all group fitness. At Made To Move, we offer private sessions and semi-private MTM ByDesign classes, ensuring each workout is aligned with your goals.

✅ 2. Book a Consultation or Intro Session

We start with a detailed movement assessment to understand your posture, pain points, and mobility. From there, we build a program tailored just for you.

✅ 3. Start with the Foundations

Even if you’re fit, Pilates has its own language and principles. A good instructor will ensure your form is safe, effective, and progressive.

✅ 4. Commit to the Process

With 2–3 sessions a week, our clients often feel a noticeable difference in posture, tone, and energy within 10 sessions.

Remember, Pilates is about progress, not perfection. Celebrate small wins and enjoy the journey!

Why Personalized Pilates Makes All the Difference

One size definitely doesn’t fit all when it comes to Pilates. Personalized sessions allow instructors to tailor exercises to your body’s needs, whether you’re recovering from an injury, managing chronic pain, or preparing for childbirth.

Here’s why personalized Pilates rocks:

• Targeted Support: Focus on areas that need the most attention.

• Safe Progression: Avoid exercises that might cause discomfort or injury.

• Motivation and Accountability: One-on-one sessions keep you engaged and committed.

• Flexible Scheduling: Fit Pilates into your busy life without stress.

  
  

Get ready to feel stronger, more flexible, and more connected to your body.

Why Personalized Pilates Makes All the Difference

Especially if you’re a busy professional dealing with stress, poor posture, or chronic aches, personalized Pilates is essential—not optional.

At Made To Move Studio, our instructors are highly trained in postural assessment, rehabilitation, and tailored programming. That means every class—whether private or in a small group—is adapted to your body's needs that day.

Benefits of Personalized Pilates:

• 🔍 Precision Focus on weak or tight areas

• 🛡️ Avoid Injury through proper form and safe progressions

• 🎯 Goal-Oriented Plans based on your real-life needs

• ⏰ Flexible Scheduling for your busy calendar

If you want to experience the full benefits of Pilates, personalized instruction is the way to go. It’s exactly what Made To Move Studio offers, making it a top choice for those seeking expert guidance in Singapore.

Whether you’re looking for rehabilitation, pre/post-natal care, or a personalized fitness routine, there’s a Pilates experience waiting for you.

Why not take the first step today? Your body will thank you!

• “Book your Intro Consultation” or “Explore classes at Made To Move Studio”.

• Visit: 383 Bukit Timah Rd, Alocassia Apartments #01‑05